Tempeh, cooked
FDC 172467
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 63 · +0 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tempeh, cooked is a strongly nutrient-dense choice at 63 of 100. Within legumes & beans it ranks 31 of 60. Per 100 grams it is an excellent source of protein (40% DV), a good source of magnesium (18% DV), a good source of iron (12% DV). Most of its 195 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | 10% |
| Total fat | 11 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | - | |
| Sodium | 14 mg | 1% |
| Carbohydrate | 7.6 g | 3% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 401 mg | 9% |
| Calcium | 96 mg | 7% |
| Iron | 2.1 mg | 12% |
| Magnesium | 77 mg | 18% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172467Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tofu yogurtDensity 63 vs 63Veggie burgers or soyburgers, unpreparedDensity 64 vs 63Tofu, friedDensity 66 vs 63