Tofu yogurt
FDC 167722cup (262 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 63 · +0 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tofu yogurt is a strongly nutrient-dense choice at 63 of 100. Within legumes & beans it ranks 30 of 60. Per 100 grams it is a good source of magnesium (10% DV). Most of its 94 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 1.2 g | |
| Protein | 3.5 g | 7% |
| Potassium | 47 mg | 1% |
| Calcium | 118 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | 12% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 92 mg | 4% |
| Carbohydrate | 42 g | 15% |
| Dietary fiber | 0.52 g | 2% |
| Sugars | 3.2 g | |
| Protein | 9.2 g | 18% |
| Potassium | 123 mg | 3% |
| Calcium | 309 mg | 24% |
| Iron | 2.8 mg | 15% |
| Magnesium | 105 mg | 25% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin A | 5.2 µg | 1% |
| Vitamin E | 0.81 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 167722Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veggie burgers or soyburgers, unpreparedDensity 64 vs 63Tofu, friedDensity 66 vs 63OkaraDensity 66 vs 63