Nuts, ginkgo nuts, canned
FDC 170176cup (78 kernels) (155 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 67 · +2 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, ginkgo nuts, canned is a strongly nutrient-dense choice at 67 of 100. Within nuts & seeds it ranks 29 of 60. Per 100 grams it is an excellent source of dietary fiber (33% DV), a good source of vitamin c (10% DV). Most of its 111 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 307 mg | 13% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 9.3 g | 33% |
| Sugars | - | |
| Protein | 2.3 g | 5% |
| Potassium | 180 mg | 4% |
| Calcium | 4 mg | 0% |
| Iron | 0.29 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 476 mg | 21% |
| Carbohydrate | 34 g | 12% |
| Dietary fiber | 14 g | 51% |
| Sugars | - | |
| Protein | 3.5 g | 7% |
| Potassium | 279 mg | 6% |
| Calcium | 6.2 mg | 0% |
| Iron | 0.45 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170176Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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