Nuts, ginkgo nuts, dried
FDC 170175oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -7 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, ginkgo nuts, dried is middling for nutrient density at 58 of 100. Within nuts & seeds it ranks 34 of 60. Per 100 grams it is an excellent source of vitamin c (33% DV), an excellent source of protein (21% DV), an excellent source of potassium (21% DV). Most of its 348 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | 17% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 10 g | 21% |
| Potassium | 998 mg | 21% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 29 mg | 33% |
| Vitamin A | 55 µg | 6% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 0.56 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.6 mg | 0% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 2.9 g | 6% |
| Potassium | 279 mg | 6% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.45 mg | 2% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170175Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, sesame meal, partially defattedDensity 61 vs 58Seeds, watermelon seed kernels, driedDensity 62 vs 58Nuts, hazelnuts or filbertsDensity 64 vs 58