Nuts, hazelnuts or filberts
FDC 170581cup, chopped (115 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 64 · -1 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, hazelnuts or filberts is a strongly nutrient-dense choice at 64 of 100. Within nuts & seeds it ranks 31 of 60. Per 100 grams it is an excellent source of vitamin e (100% DV), an excellent source of magnesium (39% DV), an excellent source of dietary fiber (35% DV). Most of its 628 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 628 kcal | 31% |
| Total fat | 61 g | 78% |
| Saturated fat | 4.5 g | 22% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 9.7 g | 35% |
| Sugars | 4.3 g | |
| Protein | 15 g | 30% |
| Potassium | 680 mg | 14% |
| Calcium | 114 mg | 9% |
| Iron | 4.7 mg | 26% |
| Magnesium | 163 mg | 39% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 15 mg | 100% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 722 kcal | 36% |
| Total fat | 70 g | 90% |
| Saturated fat | 5.1 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 11 g | 40% |
| Sugars | 5 g | |
| Protein | 17 g | 35% |
| Potassium | 782 mg | 17% |
| Calcium | 131 mg | 10% |
| Iron | 5.4 mg | 30% |
| Magnesium | 187 mg | 45% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin E | 17 mg | 115% |
Source: USDA FoodData Central · Public domain
FDC 170581Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, hazelnuts or filberts, blanchedDensity 65 vs 64Nuts, ginkgo nuts, cannedDensity 67 vs 64Seeds, sesame flour, high-fatDensity 68 vs 64