Nuts, hazelnuts or filberts, blanched
FDC 170582oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 65 · +0 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, hazelnuts or filberts, blanched is a strongly nutrient-dense choice at 65 of 100. Within nuts & seeds it ranks 30 of 60. Per 100 grams it is an excellent source of vitamin e (117% DV), an excellent source of dietary fiber (39% DV), an excellent source of magnesium (38% DV). Most of its 629 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 629 kcal | 31% |
| Total fat | 61 g | 78% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 11 g | 39% |
| Sugars | 3.5 g | |
| Protein | 14 g | 27% |
| Potassium | 658 mg | 14% |
| Calcium | 149 mg | 11% |
| Iron | 3.3 mg | 18% |
| Magnesium | 160 mg | 38% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 18 mg | 117% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | 9% |
| Total fat | 17 g | 22% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 0.98 g | |
| Protein | 3.8 g | 8% |
| Potassium | 184 mg | 4% |
| Calcium | 42 mg | 3% |
| Iron | 0.92 mg | 5% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 0.56 mg | 1% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | 4.9 mg | 33% |
Source: USDA FoodData Central · Public domain
FDC 170582Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, ginkgo nuts, cannedDensity 67 vs 65Seeds, sesame flour, high-fatDensity 68 vs 65Seeds, lotus seeds, driedDensity 68 vs 65