Nuts, ginkgo nuts, raw
FDC 170584oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · -8 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, ginkgo nuts, raw is middling for nutrient density at 57 of 100. Within nuts & seeds it ranks 36 of 60. Per 100 grams it is a good source of vitamin c (17% DV), a good source of potassium (11% DV). Most of its 182 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | 9% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 4.3 g | 9% |
| Potassium | 510 mg | 11% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 28 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.47 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 1.2 g | 2% |
| Potassium | 143 mg | 3% |
| Calcium | 0.56 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 7.6 mg | 2% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 7.8 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170584Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, sesame seed kernels, dried (decorticated)Density 57 vs 57Nuts, ginkgo nuts, driedDensity 58 vs 57Seeds, sesame meal, partially defattedDensity 61 vs 57