Nuts, pistachio nuts, raw
FDC 170184cup (123 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · -10 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, pistachio nuts, raw is middling for nutrient density at 55 of 100. Within nuts & seeds it ranks 39 of 60. Per 100 grams it is an excellent source of protein (40% DV), an excellent source of dietary fiber (38% DV), an excellent source of magnesium (29% DV). Most of its 560 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | 28% |
| Total fat | 45 g | 58% |
| Saturated fat | 5.9 g | 30% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 11 g | 38% |
| Sugars | 7.7 g | |
| Protein | 20 g | 40% |
| Potassium | 1020 mg | 22% |
| Calcium | 105 mg | 8% |
| Iron | 3.9 mg | 22% |
| Magnesium | 121 mg | 29% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 2.9 mg | 19% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 689 kcal | 34% |
| Total fat | 56 g | 71% |
| Saturated fat | 7.3 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 13 g | 47% |
| Sugars | 9.4 g | |
| Protein | 25 g | 50% |
| Potassium | 1255 mg | 27% |
| Calcium | 129 mg | 10% |
| Iron | 4.8 mg | 27% |
| Magnesium | 149 mg | 35% |
| Vitamin C | 6.9 mg | 8% |
| Vitamin A | 32 µg | 4% |
| Vitamin E | 3.5 mg | 23% |
Source: USDA FoodData Central · Public domain
FDC 170184Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, pine nuts, driedDensity 56 vs 55Seeds, safflower seed kernels, driedDensity 57 vs 55Nuts, ginkgo nuts, rawDensity 57 vs 55