Nuts, walnuts, black, dried
FDC 170186cup, chopped (125 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · -11 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, walnuts, black, dried is middling for nutrient density at 54 of 100. Within nuts & seeds it ranks 41 of 60. Per 100 grams it is an excellent source of protein (48% DV), an excellent source of magnesium (48% DV), an excellent source of dietary fiber (24% DV). Most of its 619 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 619 kcal | 31% |
| Total fat | 59 g | 76% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 9.6 g | 3% |
| Dietary fiber | 6.8 g | 24% |
| Sugars | 1.1 g | |
| Protein | 24 g | 48% |
| Potassium | 523 mg | 11% |
| Calcium | 61 mg | 5% |
| Iron | 3.1 mg | 17% |
| Magnesium | 201 mg | 48% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 774 kcal | 39% |
| Total fat | 74 g | 95% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 8.5 g | 30% |
| Sugars | 1.4 g | |
| Protein | 30 g | 60% |
| Potassium | 654 mg | 14% |
| Calcium | 76 mg | 6% |
| Iron | 3.9 mg | 22% |
| Magnesium | 251 mg | 60% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 170186Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, butternuts, driedDensity 55 vs 54Nuts, pistachio nuts, rawDensity 55 vs 54Nuts, pine nuts, driedDensity 56 vs 54