Nuts, walnuts, english
FDC 170187cup, chopped (117 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · -20 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, walnuts, english is middling for nutrient density at 45 of 100. Within nuts & seeds it ranks 46 of 60. Per 100 grams it is an excellent source of magnesium (38% DV), an excellent source of protein (30% DV), an excellent source of dietary fiber (24% DV). Most of its 654 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 654 kcal | 33% |
| Total fat | 65 g | 84% |
| Saturated fat | 6.1 g | 31% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 6.7 g | 24% |
| Sugars | 2.6 g | |
| Protein | 15 g | 30% |
| Potassium | 441 mg | 9% |
| Calcium | 98 mg | 8% |
| Iron | 2.9 mg | 16% |
| Magnesium | 158 mg | 38% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 765 kcal | 38% |
| Total fat | 76 g | 98% |
| Saturated fat | 7.2 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.3 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 7.8 g | 28% |
| Sugars | 3.1 g | |
| Protein | 18 g | 36% |
| Potassium | 516 mg | 11% |
| Calcium | 115 mg | 9% |
| Iron | 3.4 mg | 19% |
| Magnesium | 185 mg | 44% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 170187Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, brazilnuts, dried, unblanchedDensity 51 vs 45Nuts, almond pasteDensity 52 vs 45Nuts, cashew nuts, rawDensity 53 vs 45