Oat flour, partially debranned
FDC 169741cup (104 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -6 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Oat flour, partially debranned is middling for nutrient density at 58 of 100. Within grains & pasta it ranks 36 of 60. Per 100 grams it is an excellent source of magnesium (34% DV), an excellent source of protein (29% DV), an excellent source of dietary fiber (23% DV). Most of its 404 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | 20% |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 19 mg | 1% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | 0.8 g | |
| Protein | 15 g | 29% |
| Potassium | 371 mg | 8% |
| Calcium | 55 mg | 4% |
| Iron | 4 mg | 22% |
| Magnesium | 144 mg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | 21% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 6.8 g | 24% |
| Sugars | 0.83 g | |
| Protein | 15 g | 31% |
| Potassium | 386 mg | 8% |
| Calcium | 57 mg | 4% |
| Iron | 4.2 mg | 23% |
| Magnesium | 150 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 169741Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Barley malt flourDensity 58 vs 58Barley flour or mealDensity 59 vs 58Rye flour, mediumDensity 60 vs 58