Oil, olive, salad or cooking
FDC 171413tablespoon (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · +12 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Oil, olive, salad or cooking is on the calorie-heavy, nutrient-light side at 34 of 100. Within fats & oils it ranks 12 of 60. Per 100 grams it is an excellent source of vitamin e (96% DV). Most of its 884 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (13.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 884 kcal | 44% |
| Total fat | 100 g | 128% |
| Saturated fat | 14 g | 69% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 1 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.56 mg | 3% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 14 mg | 96% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 14 g | 18% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.28 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0.14 mg | 0% |
| Calcium | 0.14 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
Source: USDA FoodData Central · Public domain
FDC 171413Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, corn and canolaDensity 37 vs 34Vegetable oil-butter spread, reduced calorieDensity 39 vs 34Oil, canolaDensity 39 vs 34