Orange juice, raw
FDC 169098cup (248 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +7 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Orange juice, raw ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within fruits & juices it ranks 21 of 60. Per 100 grams it is an excellent source of vitamin c (56% DV). Most of its 45 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 8.4 g | |
| Protein | 0.7 g | 1% |
| Potassium | 200 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | 6% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 21 g | |
| Protein | 1.7 g | 3% |
| Potassium | 496 mg | 11% |
| Calcium | 27 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 124 mg | 138% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169098Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
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