Ostrich, outside strip, cooked
FDC 174486serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +1 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, outside strip, cooked is a strongly nutrient-dense choice at 78 of 100. Within poultry it ranks 26 of 60. Per 100 grams it is an excellent source of protein (57% DV), an excellent source of iron (24% DV). Most of its 156 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | 8% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 93 mg | 31% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 57% |
| Potassium | 367 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 4.3 mg | 24% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | 7% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 79 mg | 26% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 49% |
| Potassium | 312 mg | 7% |
| Calcium | 4.3 mg | 0% |
| Iron | 3.7 mg | 20% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174486Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, oyster, cookedDensity 78 vs 78Emu, oyster, rawDensity 78 vs 78Emu, ground, rawDensity 78 vs 78