Parsley, fresh
FDC 170416cup chopped (60 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 100 · +7 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Parsley, fresh ranks among the most nutrient-dense foods we cover, scoring 100 of 100. Within vegetables it ranks 2 of 60. Per 100 grams it is an excellent source of vitamin c (148% DV), an excellent source of vitamin a (47% DV), an excellent source of iron (34% DV). Most of its 36 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 0.79 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 6.3 g | 2% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 0.85 g | |
| Protein | 3 g | 6% |
| Potassium | 554 mg | 12% |
| Calcium | 138 mg | 11% |
| Iron | 6.2 mg | 34% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 133 mg | 148% |
| Vitamin A | 421 µg | 47% |
| Vitamin E | 0.75 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 0.47 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 34 mg | 1% |
| Carbohydrate | 3.8 g | 1% |
| Dietary fiber | 2 g | 7% |
| Sugars | 0.51 g | |
| Protein | 1.8 g | 4% |
| Potassium | 332 mg | 7% |
| Calcium | 83 mg | 6% |
| Iron | 3.7 mg | 21% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 80 mg | 89% |
| Vitamin A | 253 µg | 28% |
| Vitamin E | 0.45 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 170416Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spinach, rawDensity 100 vs 100