Pheasant, cooked, total edible
FDC 169903cup, chopped or diced (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · -17 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pheasant, cooked, total edible is a strongly nutrient-dense choice at 60 of 100. Within poultry it ranks 51 of 60. Per 100 grams it is an excellent source of protein (65% DV). Most of its 239 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | 12% |
| Total fat | 12 g | 16% |
| Saturated fat | 3.9 g | 20% |
| Cholesterol | 89 mg | 30% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32 g | 65% |
| Potassium | 271 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 57 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | 17% |
| Total fat | 17 g | 22% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 125 mg | 42% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 45 g | 91% |
| Potassium | 379 mg | 8% |
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin A | 80 µg | 9% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169903Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pheasant, raw, meat and skinDensity 61 vs 60Turkey, Ground, cookedDensity 61 vs 60Turkey, Ground, rawDensity 61 vs 60