Pie, peach
FDC 175020oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -19 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pie, peach is on the calorie-heavy, nutrient-light side at 21 of 100. Within baked goods it ranks 51 of 60. It carries no standout micronutrients at the levels we track. Most of its 224 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (16.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 217 mg | 9% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0.8 g | 3% |
| Sugars | 16 g | |
| Protein | 1.9 g | 4% |
| Potassium | 125 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.94 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | 3% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0.22 g | 1% |
| Sugars | 4.5 g | |
| Protein | 0.53 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175020Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
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