Pork, cured, breakfast strips, raw or unheated
FDC 168278oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · -15 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, breakfast strips, raw or unheated is on the calorie-heavy, nutrient-light side at 22 of 100. Within pork it ranks 42 of 60. Per 100 grams it is an excellent source of vitamin c (30% DV), an excellent source of protein (23% DV). Most of its 388 calories per 100 grams come from fat. Worth noting: it is high in sodium (987 mg per 100 g) and high in saturated fat (12.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | 19% |
| Total fat | 37 g | 48% |
| Saturated fat | 13 g | 65% |
| Cholesterol | 69 mg | 23% |
| Sodium | 987 mg | 43% |
| Carbohydrate | 0.7 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 12 g | 23% |
| Potassium | 204 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 27 mg | 30% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | 16% |
| Total fat | 32 g | 41% |
| Saturated fat | 11 g | 55% |
| Cholesterol | 59 mg | 20% |
| Sodium | 839 mg | 36% |
| Carbohydrate | 0.6 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 9.9 g | 20% |
| Potassium | 173 mg | 4% |
| Calcium | 6.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 23 mg | 26% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168278Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, bacon, pre-sliced, cooked, pan-friedDensity 24 vs 22Pork, fresh, variety meats and by-products, chitterlings, rawDensity 25 vs 22Pork, cured, bacon, cooked, microwavedDensity 26 vs 22