Pork, cured, ham, separable fat, boneless, heated
FDC 169155oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -21 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, ham, separable fat, boneless, heated is mostly calories with little else, scoring 16 of 100. Within pork it ranks 52 of 60. Per 100 grams it is a good source of protein (18% DV). Most of its 507 calories per 100 grams come from fat. Worth noting: it is high in sodium (677 mg per 100 g) and high in saturated fat (17 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 507 kcal | 25% |
| Total fat | 52 g | 66% |
| Saturated fat | 17 g | 85% |
| Cholesterol | 72 mg | 24% |
| Sodium | 677 mg | 29% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.28 g | |
| Protein | 8.8 g | 18% |
| Potassium | 195 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 0.53 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 431 kcal | 22% |
| Total fat | 44 g | 56% |
| Saturated fat | 14 g | 72% |
| Cholesterol | 61 mg | 20% |
| Sodium | 575 mg | 25% |
| Carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.24 g | |
| Protein | 7.5 g | 15% |
| Potassium | 166 mg | 4% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.45 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169155Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, jowl, rawDensity 16 vs 16Pork, cured, feet, pickledDensity 16 vs 16Pork, fresh, separable fat, cookedDensity 17 vs 16