Pork, fresh, separable fat, cooked
FDC 168221oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -20 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, separable fat, cooked is mostly calories with little else, scoring 17 of 100. Within pork it ranks 49 of 60. Per 100 grams it is a good source of protein (14% DV). Most of its 626 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (23.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 626 kcal | 31% |
| Total fat | 66 g | 85% |
| Saturated fat | 24 g | 119% |
| Cholesterol | 79 mg | 26% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.1 g | 14% |
| Potassium | 125 mg | 3% |
| Calcium | 22 mg | 2% |
| Iron | 0.46 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | 27% |
| Total fat | 56 g | 72% |
| Saturated fat | 20 g | 102% |
| Cholesterol | 67 mg | 22% |
| Sodium | 48 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6 g | 12% |
| Potassium | 106 mg | 2% |
| Calcium | 19 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168221Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, bacon, unpreparedDensity 19 vs 17Pork, fresh, composite of separable fat, with added solution, cookedDensity 20 vs 17Pork, fresh, composite of separable fat, with added solution, rawDensity 20 vs 17