Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
FDC 168375oz grilled patties (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 67 · +30 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a strongly nutrient-dense choice at 67 of 100. Within pork it ranks 11 of 60. Per 100 grams it is an excellent source of protein (63% DV). Most of its 185 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | 9% |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 85 mg | 28% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 0.57 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32 g | 63% |
| Potassium | 415 mg | 9% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | 8% |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 72 mg | 24% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0.48 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 54% |
| Potassium | 353 mg | 8% |
| Calcium | 17 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168375Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, Leg Cap Steak, boneless, separable lean and fat, rawDensity 68 vs 67Pork, ground, 96% lean / 4% fat, rawDensity 68 vs 67Pork, Shoulder petite tender, boneless, separable lean and fat, rawDensity 70 vs 67