Pork, Shoulder petite tender, boneless, separable lean and fat, raw
FDC 168369piece (105 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · +33 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, Shoulder petite tender, boneless, separable lean and fat, raw is a strongly nutrient-dense choice at 70 of 100. Within pork it ranks 8 of 60. Per 100 grams it is an excellent source of protein (43% DV). Most of its 128 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 66 mg | 22% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 391 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 69 mg | 23% |
| Sodium | 53 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 411 mg | 9% |
| Calcium | 6.3 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168369Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, Shoulder breast, boneless, separable lean and fat, rawDensity 71 vs 70Pork, Leg sirloin tip roast, boneless, separable lean and fat, rawDensity 76 vs 70Pork, fresh, variety meats and by-products, heart, rawDensity 82 vs 70