Pork, Shoulder breast, boneless, separable lean and fat, raw
FDC 169187oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · +34 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, Shoulder breast, boneless, separable lean and fat, raw is a strongly nutrient-dense choice at 71 of 100. Within pork it ranks 7 of 60. Per 100 grams it is an excellent source of protein (45% DV). Most of its 127 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 54 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 378 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 0.89 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.91 g | 5% |
| Cholesterol | 51 mg | 17% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 321 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 0.76 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169187Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, rawDensity 76 vs 71Pork, fresh, variety meats and by-products, heart, rawDensity 82 vs 71Pork, fresh, variety meats and by-products, kidneys, rawDensity 87 vs 71