Pork, oriental style, dehydrated
FDC 169082cup (22 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -23 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, oriental style, dehydrated is mostly calories with little else, scoring 14 of 100. Within pork it ranks 53 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 615 calories per 100 grams come from fat. Worth noting: it is high in sodium (685 mg per 100 g) and high in saturated fat (23.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 615 kcal | 31% |
| Total fat | 62 g | 80% |
| Saturated fat | 23 g | 116% |
| Cholesterol | 67 mg | 22% |
| Sodium | 685 mg | 30% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 139 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | 7% |
| Total fat | 14 g | 18% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 15 mg | 5% |
| Sodium | 151 mg | 7% |
| Carbohydrate | 0.31 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.6 g | 5% |
| Potassium | 31 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169082Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, ham, separable fat, boneless, heatedDensity 16 vs 14Pork, fresh, variety meats and by-products, jowl, rawDensity 16 vs 14Pork, cured, feet, pickledDensity 16 vs 14