Potato soup, instant, dry mix
FDC 171608serving 1/3 cup (39 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · +23 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Potato soup, instant, dry mix is on the calorie-heavy, nutrient-light side at 33 of 100. Within soups & sauces it ranks 10 of 60. Per 100 grams it is an excellent source of dietary fiber (27% DV), an excellent source of potassium (27% DV), a good source of protein (18% DV). Most of its 343 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (2400 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | 17% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.61 g | 3% |
| Cholesterol | 12 mg | 4% |
| Sodium | 2400 mg | 104% |
| Carbohydrate | 76 g | 28% |
| Dietary fiber | 7.6 g | 27% |
| Sugars | 10 g | |
| Protein | 9.2 g | 18% |
| Potassium | 1250 mg | 27% |
| Calcium | 172 mg | 13% |
| Iron | 2.4 mg | 13% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 16 mg | 18% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 936 mg | 41% |
| Carbohydrate | 30 g | 11% |
| Dietary fiber | 3 g | 11% |
| Sugars | 3.9 g | |
| Protein | 3.6 g | 7% |
| Potassium | 488 mg | 10% |
| Calcium | 67 mg | 5% |
| Iron | 0.93 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171608Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, beef barley, ready to serveDensity 35 vs 33Fish brothDensity 38 vs 33Soup, chili beef, canned, condensedDensity 39 vs 33