Pretzels, soft, unsalted
FDC 174790large (143 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · -2 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pretzels, soft, unsalted is middling for nutrient density at 42 of 100. Within snacks it ranks 35 of 60. Per 100 grams it is an excellent source of iron (22% DV), a good source of protein (16% DV). Most of its 345 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | 17% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 252 mg | 11% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 0.25 g | |
| Protein | 8.2 g | 16% |
| Potassium | 88 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 3.9 mg | 22% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | 25% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 16% |
| Carbohydrate | 102 g | 37% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 0.36 g | |
| Protein | 12 g | 23% |
| Potassium | 126 mg | 3% |
| Calcium | 33 mg | 3% |
| Iron | 5.6 mg | 31% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 174790Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, sour-cream-and-onion-flavorDensity 43 vs 42Snacks, cornnuts, barbecue-flavorDensity 43 vs 42Pretzels, softDensity 43 vs 42