Pretzels, soft
FDC 169064large (143 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · -1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pretzels, soft is middling for nutrient density at 43 of 100. Within snacks it ranks 32 of 60. Per 100 grams it is an excellent source of iron (22% DV), a good source of protein (16% DV). Most of its 338 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | 17% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 203 mg | 9% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 0.25 g | |
| Protein | 8.2 g | 16% |
| Potassium | 88 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 3.9 mg | 22% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 483 kcal | 24% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Carbohydrate | 99 g | 36% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 0.36 g | |
| Protein | 12 g | 23% |
| Potassium | 126 mg | 3% |
| Calcium | 33 mg | 3% |
| Iron | 5.6 mg | 31% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 169064Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, corn cakes, very low sodiumDensity 44 vs 43Snacks, trail mix, regularDensity 44 vs 43Tortilla chips, low fat, baked without fatDensity 45 vs 43