Snacks, trail mix, regular
FDC 167561cup (150 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +0 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, trail mix, regular is middling for nutrient density at 44 of 100. Within snacks it ranks 30 of 60. Per 100 grams it is an excellent source of magnesium (38% DV), an excellent source of protein (28% DV), a good source of iron (17% DV). Most of its 462 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | 23% |
| Total fat | 29 g | 38% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 0 mg | 0% |
| Sodium | 229 mg | 10% |
| Carbohydrate | 45 g | 16% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 14 g | 28% |
| Potassium | 685 mg | 15% |
| Calcium | 78 mg | 6% |
| Iron | 3.1 mg | 17% |
| Magnesium | 158 mg | 38% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 693 kcal | 35% |
| Total fat | 44 g | 57% |
| Saturated fat | 8.3 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 344 mg | 15% |
| Carbohydrate | 67 g | 24% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 21 g | 41% |
| Potassium | 1028 mg | 22% |
| Calcium | 117 mg | 9% |
| Iron | 4.6 mg | 25% |
| Magnesium | 237 mg | 56% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167561Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tortilla chips, low fat, baked without fatDensity 45 vs 44Snacks, plantain chips, saltedDensity 45 vs 44Snacks, pita chips, saltedDensity 45 vs 44