Snacks, pita chips, salted
FDC 173147oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, pita chips, salted is middling for nutrient density at 45 of 100. Within snacks it ranks 27 of 60. Per 100 grams it is an excellent source of vitamin e (46% DV), an excellent source of iron (26% DV), an excellent source of protein (24% DV). Most of its 457 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (854 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 457 kcal | 23% |
| Total fat | 15 g | 19% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 854 mg | 37% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 3.8 g | 14% |
| Sugars | 4.8 g | |
| Protein | 12 g | 24% |
| Potassium | 129 mg | 3% |
| Calcium | 17 mg | 1% |
| Iron | 4.6 mg | 26% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 4.3 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 239 mg | 10% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 1.3 g | |
| Protein | 3.3 g | 7% |
| Potassium | 36 mg | 1% |
| Calcium | 4.8 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
Source: USDA FoodData Central · Public domain
FDC 173147Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice crackersDensity 45 vs 45Snacks, crisped rice bar, almondDensity 46 vs 45Snacks, vegetable chips, made from garden vegetablesDensity 46 vs 45