Snacks, crisped rice bar, almond
FDC 169673bar (1 oz) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · +2 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, crisped rice bar, almond is middling for nutrient density at 46 of 100. Within snacks it ranks 25 of 60. Per 100 grams it is an excellent source of iron (35% DV), a good source of magnesium (17% DV), a good source of protein (14% DV). Most of its 458 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | 23% |
| Total fat | 20 g | 26% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 234 mg | 10% |
| Carbohydrate | 65 g | 23% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | - | |
| Protein | 7 g | 14% |
| Potassium | 229 mg | 5% |
| Calcium | 74 mg | 6% |
| Iron | 6.4 mg | 35% |
| Magnesium | 71 mg | 17% |
| Vitamin C | 12 mg | 13% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 1 g | 4% |
| Sugars | - | |
| Protein | 2 g | 4% |
| Potassium | 64 mg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169673Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, vegetable chips, made from garden vegetablesDensity 46 vs 46Snacks, tortilla chips, light (baked with less oil)Density 48 vs 46Snacks, rice cracker brown rice, plainDensity 49 vs 46