Snacks, vegetable chips, made from garden vegetables
FDC 174796oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · +2 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, vegetable chips, made from garden vegetables is middling for nutrient density at 46 of 100. Within snacks it ranks 24 of 60. Per 100 grams it is an excellent source of vitamin e (32% DV), a good source of potassium (18% DV), a good source of dietary fiber (17% DV). Most of its 473 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (412 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | 24% |
| Total fat | 23 g | 30% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 412 mg | 18% |
| Carbohydrate | 60 g | 22% |
| Dietary fiber | 4.7 g | 17% |
| Sugars | 4 g | |
| Protein | 5.3 g | 11% |
| Potassium | 838 mg | 18% |
| Calcium | 52 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 4.8 mg | 32% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.49 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 1.1 g | |
| Protein | 1.5 g | 3% |
| Potassium | 235 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 174796Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, tortilla chips, light (baked with less oil)Density 48 vs 46Snacks, rice cracker brown rice, plainDensity 49 vs 46Snacks, popcorn, cakesDensity 49 vs 46