Snacks, popcorn, cakes
FDC 167550cake (10 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · +5 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, popcorn, cakes is middling for nutrient density at 49 of 100. Within snacks it ranks 21 of 60. Per 100 grams it is an excellent source of magnesium (38% DV), a good source of protein (19% DV), a good source of dietary fiber (10% DV). Most of its 384 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | 19% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 288 mg | 13% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 2.9 g | 10% |
| Sugars | 0.72 g | |
| Protein | 9.7 g | 19% |
| Potassium | 327 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 1.9 mg | 10% |
| Magnesium | 159 mg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | 2% |
| Total fat | 0.31 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 0.29 g | 1% |
| Sugars | 0.07 g | |
| Protein | 0.97 g | 2% |
| Potassium | 33 mg | 1% |
| Calcium | 0.9 mg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.4 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167550Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice cake, cracker (include hain mini rice cakes)Density 50 vs 49Snacks, potato chips, cheese-flavorDensity 51 vs 49Snacks, taro chipsDensity 51 vs 49