Rice cake, cracker (include hain mini rice cakes)
FDC 168107cubic inch (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · +6 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice cake, cracker (include hain mini rice cakes) is middling for nutrient density at 50 of 100. Within snacks it ranks 20 of 60. Per 100 grams it is an excellent source of magnesium (31% DV), a good source of dietary fiber (15% DV), a good source of protein (14% DV). Most of its 392 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | 20% |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 81 g | 29% |
| Dietary fiber | 4.2 g | 15% |
| Sugars | 0.88 g | |
| Protein | 7.1 g | 14% |
| Potassium | 428 mg | 9% |
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 131 mg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.8 mg | 0% |
| Carbohydrate | 3.2 g | 1% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 0.04 g | |
| Protein | 0.28 g | 1% |
| Potassium | 17 mg | 0% |
| Calcium | 0.44 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 5.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168107Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, cheese-flavorDensity 51 vs 50Snacks, taro chipsDensity 51 vs 50Snacks, potato chips, lightly saltedDensity 52 vs 50