Rice crackers
FDC 173161serving (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice crackers is middling for nutrient density at 45 of 100. Within snacks it ranks 26 of 60. Per 100 grams it is an excellent source of magnesium (37% DV), an excellent source of protein (20% DV). Most of its 416 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | 21% |
| Total fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 233 mg | 10% |
| Carbohydrate | 83 g | 30% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 20% |
| Potassium | 243 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 156 mg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3 g | 6% |
| Potassium | 73 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173161Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, crisped rice bar, almondDensity 46 vs 45Snacks, vegetable chips, made from garden vegetablesDensity 46 vs 45Snacks, tortilla chips, light (baked with less oil)Density 48 vs 45