Tortilla chips, low fat, baked without fat
FDC 168859oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tortilla chips, low fat, baked without fat is middling for nutrient density at 45 of 100. Within snacks it ranks 29 of 60. Per 100 grams it is an excellent source of magnesium (23% DV), an excellent source of protein (22% DV), a good source of dietary fiber (19% DV). Most of its 448 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (517 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | 22% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.85 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 517 mg | 22% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 0.67 g | |
| Protein | 11 g | 22% |
| Potassium | 272 mg | 6% |
| Calcium | 159 mg | 12% |
| Iron | 1.6 mg | 9% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.77 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 145 mg | 6% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 0.19 g | |
| Protein | 3.1 g | 6% |
| Potassium | 76 mg | 2% |
| Calcium | 45 mg | 3% |
| Iron | 0.45 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168859Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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