Raspberries, raw
FDC 167755cup (123 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 92 · +11 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Raspberries, raw ranks among the most nutrient-dense foods we cover, scoring 92 of 100. Within fruits & juices it ranks 10 of 60. Per 100 grams it is an excellent source of vitamin c (29% DV), an excellent source of dietary fiber (23% DV). Most of its 52 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0.65 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | 4.4 g | |
| Protein | 1.2 g | 2% |
| Potassium | 151 mg | 3% |
| Calcium | 25 mg | 2% |
| Iron | 0.69 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 26 mg | 29% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | 3% |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 8 g | 29% |
| Sugars | 5.4 g | |
| Protein | 1.5 g | 3% |
| Potassium | 186 mg | 4% |
| Calcium | 31 mg | 2% |
| Iron | 0.85 mg | 5% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 32 mg | 36% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 167755Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lime juice, rawDensity 92 vs 92Guava sauce, cookedDensity 93 vs 92Gooseberries, rawDensity 93 vs 92