Gooseberries, raw
FDC 173030cup (150 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +12 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gooseberries, raw ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within fruits & juices it ranks 7 of 60. Per 100 grams it is an excellent source of vitamin c (31% DV), a good source of dietary fiber (15% DV). Most of its 44 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 4.3 g | 15% |
| Sugars | - | |
| Protein | 0.88 g | 2% |
| Potassium | 198 mg | 4% |
| Calcium | 25 mg | 2% |
| Iron | 0.31 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 0.87 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | - | |
| Protein | 1.3 g | 3% |
| Potassium | 297 mg | 6% |
| Calcium | 38 mg | 3% |
| Iron | 0.47 mg | 3% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 42 mg | 46% |
| Vitamin A | 23 µg | 3% |
| Vitamin E | 0.55 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 173030Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mulberries, rawDensity 93 vs 93Rhubarb, rawDensity 94 vs 93Limes, rawDensity 94 vs 93