Limes, raw
FDC 168155NLEA serving (67 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +13 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Limes, raw ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within fruits & juices it ranks 4 of 60. Per 100 grams it is an excellent source of vitamin c (32% DV), a good source of dietary fiber (10% DV). Most of its 30 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 2.8 g | 10% |
| Sugars | 1.7 g | |
| Protein | 0.7 g | 1% |
| Potassium | 102 mg | 2% |
| Calcium | 33 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 29 mg | 32% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | 1% |
| Total fat | 0.13 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Carbohydrate | 7 g | 3% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 1.1 g | |
| Protein | 0.47 g | 1% |
| Potassium | 68 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 19 mg | 22% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168155Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Orange peel, rawDensity 95 vs 94Lemon peel, rawDensity 96 vs 94Baobab powderDensity 96 vs 94