Orange peel, raw
FDC 169103tbsp (6 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +14 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Orange peel, raw ranks among the most nutrient-dense foods we cover, scoring 95 of 100. Within fruits & juices it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin c (151% DV), an excellent source of dietary fiber (38% DV), a good source of calcium (12% DV). Most of its 97 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 11 g | 38% |
| Sugars | - | |
| Protein | 1.5 g | 3% |
| Potassium | 212 mg | 5% |
| Calcium | 161 mg | 12% |
| Iron | 0.8 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 136 mg | 151% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.18 mg | 0% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0.64 g | 2% |
| Sugars | - | |
| Protein | 0.09 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 9.7 mg | 1% |
| Iron | 0.05 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169103Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lemon peel, rawDensity 96 vs 95Baobab powderDensity 96 vs 95