Rhubarb, raw
FDC 167758cup, diced (122 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +13 vs Fruits & juices median94/100Elite
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rhubarb, raw ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within fruits & juices it ranks 5 of 60. It carries no standout micronutrients at the levels we track. Most of its 21 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.9 g · 15%Carb 4.5 g · 77%Fat 0.2 g · 8%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | 1% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 4.5 g | 2% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 1.1 g | |
| Protein | 0.9 g | 2% |
| Potassium | 288 mg | 6% |
| Calcium | 86 mg | 7% |
| Iron | 0.22 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 0.24 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.9 mg | 0% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 1.3 g | |
| Protein | 1.1 g | 2% |
| Potassium | 351 mg | 7% |
| Calcium | 105 mg | 8% |
| Iron | 0.27 mg | 1% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 9.8 mg | 11% |
| Vitamin A | 6.1 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167758Original analysis by NutriVerdict
Versus the fruits & juices median
Nutrient density94 vs 81 median
Protein / 100 g0.9 vs 0.8 median
Fiber / 100 g1.8 vs 2 median
Sodium / 100 g4 vs 3 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Limes, rawDensity 94 vs 94Orange peel, rawDensity 95 vs 94Lemon peel, rawDensity 96 vs 94