Rice bran, crude
FDC 169713cup (118 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +29 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice bran, crude ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within grains & pasta it ranks 2 of 60. Per 100 grams it is an excellent source of magnesium (186% DV), an excellent source of iron (103% DV), an excellent source of dietary fiber (75% DV). Most of its 316 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | 16% |
| Total fat | 21 g | 27% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 21 g | 75% |
| Sugars | 0.9 g | |
| Protein | 13 g | 27% |
| Potassium | 1480 mg | 31% |
| Calcium | 57 mg | 4% |
| Iron | 19 mg | 103% |
| Magnesium | 781 mg | 186% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 4.9 mg | 33% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 373 kcal | 19% |
| Total fat | 25 g | 31% |
| Saturated fat | 4.9 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 25 g | 88% |
| Sugars | 1.1 g | |
| Protein | 16 g | 32% |
| Potassium | 1746 mg | 37% |
| Calcium | 67 mg | 5% |
| Iron | 22 mg | 121% |
| Magnesium | 922 mg | 219% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.8 mg | 39% |
Source: USDA FoodData Central · Public domain
FDC 169713Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Wheat bran, crudeDensity 96 vs 93