Rice flour, brown
FDC 168898cup (158 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -13 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice flour, brown is middling for nutrient density at 51 of 100. Within grains & pasta it ranks 47 of 60. Per 100 grams it is an excellent source of magnesium (27% DV), a good source of dietary fiber (16% DV), a good source of protein (14% DV). Most of its 363 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | 18% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 77 g | 28% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 0.66 g | |
| Protein | 7.2 g | 14% |
| Potassium | 289 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | 112 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 0.6 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | 29% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 121 g | 44% |
| Dietary fiber | 7.3 g | 26% |
| Sugars | 1 g | |
| Protein | 11 g | 23% |
| Potassium | 457 mg | 10% |
| Calcium | 17 mg | 1% |
| Iron | 3.1 mg | 17% |
| Magnesium | 177 mg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 0.95 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 168898Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Semolina, enrichedDensity 52 vs 51Millet, cookedDensity 52 vs 51Millet flourDensity 52 vs 51