Millet flour
FDC 172023cup (119 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 52 · -12 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Millet flour is middling for nutrient density at 52 of 100. Within grains & pasta it ranks 44 of 60. Per 100 grams it is an excellent source of magnesium (28% DV), an excellent source of protein (22% DV), an excellent source of iron (22% DV). Most of its 382 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | 19% |
| Total fat | 4.3 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Cholesterol | - | |
| Sodium | 4 mg | 0% |
| Carbohydrate | 75 g | 27% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 1.7 g | |
| Protein | 11 g | 22% |
| Potassium | 224 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 3.9 mg | 22% |
| Magnesium | 119 mg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | 23% |
| Total fat | 5.1 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Cholesterol | - | |
| Sodium | 4.8 mg | 0% |
| Carbohydrate | 89 g | 32% |
| Dietary fiber | 4.2 g | 15% |
| Sugars | 2 g | |
| Protein | 13 g | 26% |
| Potassium | 267 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 4.7 mg | 26% |
| Magnesium | 142 mg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172023Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sorghum flour, whole-grainDensity 55 vs 52Millet, rawDensity 55 vs 52TriticaleDensity 55 vs 52