Sorghum flour, whole-grain
FDC 168943cup (121 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · -9 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sorghum flour, whole-grain is middling for nutrient density at 55 of 100. Within grains & pasta it ranks 43 of 60. Per 100 grams it is an excellent source of magnesium (29% DV), an excellent source of dietary fiber (24% DV), a good source of protein (17% DV). Most of its 359 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | 18% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | - | |
| Sodium | 3 mg | 0% |
| Carbohydrate | 77 g | 28% |
| Dietary fiber | 6.6 g | 24% |
| Sugars | 1.9 g | |
| Protein | 8.4 g | 17% |
| Potassium | 324 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 3.1 mg | 17% |
| Magnesium | 123 mg | 29% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | 22% |
| Total fat | 4 g | 5% |
| Saturated fat | 0.64 g | 3% |
| Cholesterol | - | |
| Sodium | 3.6 mg | 0% |
| Carbohydrate | 93 g | 34% |
| Dietary fiber | 8 g | 29% |
| Sugars | 2.3 g | |
| Protein | 10 g | 20% |
| Potassium | 392 mg | 8% |
| Calcium | 15 mg | 1% |
| Iron | 3.8 mg | 21% |
| Magnesium | 149 mg | 35% |
| Vitamin C | 0.97 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.61 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 168943Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Millet, rawDensity 55 vs 55TriticaleDensity 55 vs 55Wheat, durumDensity 56 vs 55