Rutabagas, raw
FDC 168454cup, cubes (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 92 · -1 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rutabagas, raw ranks among the most nutrient-dense foods we cover, scoring 92 of 100. Within vegetables it ranks 31 of 60. Per 100 grams it is an excellent source of vitamin c (28% DV). Most of its 37 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | 2% |
| Total fat | 0.16 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 8.6 g | 3% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | 4.5 g | |
| Protein | 1.1 g | 2% |
| Potassium | 305 mg | 6% |
| Calcium | 43 mg | 3% |
| Iron | 0.44 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 25 mg | 28% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0.22 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 3.2 g | 12% |
| Sugars | 6.2 g | |
| Protein | 1.5 g | 3% |
| Potassium | 427 mg | 9% |
| Calcium | 60 mg | 5% |
| Iron | 0.62 mg | 3% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 35 mg | 39% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168454Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Celery, rawDensity 93 vs 92Tomato powderDensity 93 vs 92Carrot, dehydratedDensity 94 vs 92