Carrot, dehydrated
FDC 170500cup (74 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +1 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Carrot, dehydrated ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within vegetables it ranks 28 of 60. Per 100 grams it is an excellent source of vitamin a (380% DV), an excellent source of dietary fiber (84% DV), an excellent source of potassium (54% DV). Most of its 341 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (38.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | 17% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 275 mg | 12% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 24 g | 84% |
| Sugars | 39 g | |
| Protein | 8.1 g | 16% |
| Potassium | 2540 mg | 54% |
| Calcium | 212 mg | 16% |
| Iron | 3.9 mg | 22% |
| Magnesium | 118 mg | 28% |
| Vitamin C | 15 mg | 16% |
| Vitamin A | 3420 µg | 380% |
| Vitamin E | 5.5 mg | 36% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | 13% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 204 mg | 9% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 17 g | 62% |
| Sugars | 29 g | |
| Protein | 6 g | 12% |
| Potassium | 1880 mg | 40% |
| Calcium | 157 mg | 12% |
| Iron | 2.9 mg | 16% |
| Magnesium | 87 mg | 21% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 2531 µg | 281% |
| Vitamin E | 4 mg | 27% |
Source: USDA FoodData Central · Public domain
FDC 170500Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Carrots, rawDensity 94 vs 94Cauliflower, rawDensity 95 vs 94Radishes, rawDensity 95 vs 94