Radishes, raw
FDC 169276cup slices (116 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +2 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Radishes, raw ranks among the most nutrient-dense foods we cover, scoring 95 of 100. Within vegetables it ranks 25 of 60. Per 100 grams it is a good source of vitamin c (16% DV). Most of its 16 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 39 mg | 2% |
| Carbohydrate | 3.4 g | 1% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 1.9 g | |
| Protein | 0.68 g | 1% |
| Potassium | 233 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 15 mg | 16% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | 1% |
| Total fat | 0.12 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbohydrate | 3.9 g | 1% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 2.2 g | |
| Protein | 0.79 g | 2% |
| Potassium | 270 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 0.39 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 17 mg | 19% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169276Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cabbage, rawDensity 95 vs 95Radicchio, rawDensity 96 vs 95Broccoli, rawDensity 96 vs 95