Radicchio, raw
FDC 168564cup, shredded (40 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +3 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Radicchio, raw ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within vegetables it ranks 23 of 60. Per 100 grams it is a good source of vitamin e (15% DV). Most of its 23 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | 1% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Carbohydrate | 4.5 g | 2% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 0.6 g | |
| Protein | 1.4 g | 3% |
| Potassium | 302 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.8 mg | 0% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0.36 g | 1% |
| Sugars | 0.24 g | |
| Protein | 0.57 g | 1% |
| Potassium | 121 mg | 3% |
| Calcium | 7.6 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 5.2 mg | 1% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin A | 0.4 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 168564Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Broccoli, rawDensity 96 vs 96Kohlrabi, rawDensity 96 vs 96Grape leaves, rawDensity 97 vs 96