Broccoli, raw
FDC 170379NLEA serving (148 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +3 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Broccoli, raw ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within vegetables it ranks 22 of 60. Per 100 grams it is an excellent source of vitamin c (99% DV). Most of its 34 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | 2% |
| Total fat | 0.37 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 6.6 g | 2% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 1.7 g | |
| Protein | 2.8 g | 6% |
| Potassium | 316 mg | 7% |
| Calcium | 47 mg | 4% |
| Iron | 0.73 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 89 mg | 99% |
| Vitamin A | 31 µg | 3% |
| Vitamin E | 0.78 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 3% |
| Total fat | 0.55 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 49 mg | 2% |
| Carbohydrate | 9.8 g | 4% |
| Dietary fiber | 3.8 g | 14% |
| Sugars | 2.5 g | |
| Protein | 4.2 g | 8% |
| Potassium | 468 mg | 10% |
| Calcium | 70 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 132 mg | 147% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | 1.2 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 170379Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Kohlrabi, rawDensity 96 vs 96Grape leaves, rawDensity 97 vs 96Asparagus, rawDensity 97 vs 96