Salad dressing, russian dressing
FDC 171005tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -3 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, russian dressing is mostly calories with little else, scoring 19 of 100. Within fats & oils it ranks 38 of 60. Per 100 grams it is an excellent source of vitamin e (22% DV). Most of its 355 calories per 100 grams come from fat. Worth noting: it is high in sodium (1130 mg per 100 g) and high in sugars (17.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | 18% |
| Total fat | 26 g | 34% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1130 mg | 49% |
| Carbohydrate | 32 g | 12% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 18 g | |
| Protein | 0.69 g | 1% |
| Potassium | 173 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 29 µg | 3% |
| Vitamin E | 3.3 mg | 22% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0.11 g | 0% |
| Sugars | 2.7 g | |
| Protein | 0.1 g | 0% |
| Potassium | 26 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 4.4 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171005Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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